REEGEER
PRIVATE COACHING & CONSULTING TO CREATE LASTING CHANGE
Your life doesn’t need another reset. It needs a system.
REEGEER is a seven-phase method for people who are capable of a lot—and tired of holding it all together by force.
Explore the method
The real problem
You already know what to do.
Knowing is not the hard part.
You don’t lack ambition or discipline. The problem is that your work, health, relationships, and sense of self are being managed as separate projects.
REEGEER brings them into one operating system—so progress in one area creates momentum everywhere else.
The REEGEER method
Change that moves
as one.
Each phase turns the next. We move forward, circle back, and keep what works. Not a linear program—a living system. Start with the module where the pressure is greatest; each one opens onto the others.
- RPurpose
Replace self-criticism with an honest view of how your current life actually operates.
Key activities- Map energy, commitments, and recurring friction
- Identify hidden trade-offs and reinforcing patterns
- Separate symptoms from the structure beneath them
In practiceExplore Reveal coachingA founder sees that her afternoon crash is not a motivation problem, but the result of meeting-heavy mornings, skipped meals, and no transition out of work.
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Not a new you. You, with room to live.Life on the other side
Imagine your ambition no longer costing you your life.
You wake with energy left for the day. You know what matters. Your calendar reflects it. Your health supports your work instead of competing with it.
- Decisions feel clear, not heavy
- Healthy routines survive demanding weeks
- Success has space for people and play
- You trust yourself to adapt without starting over
In their words
Real proof that
the system works.
Here's what changed when the system is applied.
I always leave with a plan and feeling confident I can take it on.
S.H., Maine Erica helped me identify areas where I made SMART goals that were achievable. She is truly caring and a great health coach.
Amelia, Oregon I used to struggle to sustain the discipline and motivation that I knew existed in me. I saw myself as lazy, unfocused, and burned out. Now I have the system and confidence to live in a way I’m proud of.
Sophia, Boston Erica helped me reduce my alcohol intake to support my weight and physical health goals, and I’ve been able to sustain the lifestyle changes.
Vama, Virginia I wanted to model strength, health, happiness and kindness. Now I do, thanks to Erica.
K., Oregon
Meet Erica
I couldn’t find someone like me.
So I became her.
I ran the 2020 US Olympic Marathon Trials and earned an MBA at MIT. Both taught me the same lesson from the inside: discipline alone doesn’t hold a high-performing life together. The people who last are the ones whose systems work when motivation doesn’t.
REEGEER is the practice I wish I’d had—private coaching for people whose ambition is outrunning their health. No generic plans, no ten new habits, no upsell at the end. One connected system, built around the life you already have.
Start the conversationCoaching clients across the US, remotely.
What changes
“The goal isn’t to perform wellness.
It’s to build a life that keeps working
when life gets real.”
Live consultation
Begin with
what’s real.
Share a little about where you are. You’ll receive a personal REEGEER starting roadmap, then choose a 30-minute conversation to put it in motion.